Don't miss out on the chance to set yourself up for a smoother, more supported postpartum journey! 🤰💫
While many spend time planning for their birth, the postpartum period is just as important—and it deserves more attention. By joining this 2-day workshop, you’ll gain the tools to create a nurturing and practical postpartum plan that will set you up for success as you adjust to life with your new baby. 👶

What to Expect:

• The Therapeutic Lens: 🧘‍♀️ We’ll explore guided meditation, journaling, perinatal mental health education, boundary-setting with visitors, and ways to enlist support.

• The Doula Perspective: 🤱 Will offer practical tools to prepare the body for healing.

• The Ayurvedic Perspective: 🌿 We’ll introduce Ayurvedic wisdom, including understanding your unique mind-body constitution, healing Vata in the first 42 days, and the Four Pillars of Postpartum Care—rest, diet, herbs, and body care—along with practices to balance common postpartum imbalances. Leah will also be invited to share insights, creating a well-rounded and holistic experience.

Why You Should Attend:
This workshop will help you prepare for the emotional, physical, and practical aspects of postpartum life, so you can feel confident and supported in this special, yet sometimes challenging, time. ❤️💪

Join Kari Goeden (Marriage & Family Therapist + Birth Doula), and Leah Moss-Parham (Ayurvedic Practitioner) for a 2-day workshop to help you plan for your postpartum journey. Experienced professionals and mammas. 👩‍👧‍👦

Workshop Details:
📅 When: Saturday & Sunday, May 3rd & 4th
⏰ Time: 1:00 PM - 2:30 PM
💵 Cost: $90 per person for both days
📍 Where: Achelois Holistic Wellness
29351 Main Street, Chisago City, MN 55013
Spaces are limited, so don’t wait—reserve your spot today! 🌟